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SERVICES

One on One Training
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ONE ON ONE TRAINING

        1:1 Customized Workout Programs

        Assess Bodily Strengths & Weaknesses

        Physical & Mental Guidance

        Track Progress

        Explaining & Demonstrating Exercises

        Private Facebook Group

        24/7 Email Support 

        Text Messaging Support

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Nutrition
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NUTRITION

        Customized Weekly Meal Plans

        Full Nutrition Assessment

        Phone Consultation

        Allergies/Diet Restrictions/Food Dislikes Applied

        Weekly Check Ins

        Easy Delicious Recipes 

        Supplementation Guidance 

        Personalized Around Lifestyle

        24/7 Email Support

        

28 Days
Online Coaching
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ONLINE COACHING

 

        Personalized Gym or Home Workouts

        Exercise Video Tutorials

        Bi-weekly Personal Check Ins 

        Specialized Workouts

        Track Your Progress

        Exclusive Mobile App

        Private Facebook Group

        24/7 Email Support

        Text Messaging Support 

Group Classes
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GROUP CLASSES

 

        Small Groups of 3 - 8 People

        Specialized & Focused Training

        Utilizing Machines, Dumbbells, Bands, etc. 

        Less Cost than 1:1 Coaching

        New Connections & Group Support

        Private Facebook Group

        Text Messaging Support

 

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BOOTIE BUILDER 

 

        Specialized Workouts to Build the Glutes

        Gym or Home Workouts

        Exercise Video Tutorials 

        Bi Weekly Check Ins

        Exclusive Mobile App

        Private Facebook Group 

        24/7 Email Support

        Text Messaging Support

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SUMMER ARMS

 

        Specialized Workouts to Tone the Arms

        Gym or Home Workouts

        Exercise Video Tutorials 

        Bi Weekly Check Ins

        Exclusive Mobile App

        Private Facebook Group

        24/7 Email Support

        Text Messaging Support 

PRIVATE FACEBOOK GROUP

 

Be apart of the Stacy's Fitness community, an incredible group of supportive individuals all encouraging one another to achieve their goals. You'll gain access to the private facebook group, a place where we share tips, progress, stories, recipes and encourage one another with helpful content. I stay active on the page motivating and helping everyone stay on track. 

24/7 EMAIL SUPPORT

If you have any questions or just need some support, I'm here to help. Just send through your queries and I will respond to you as soon as possible! We are in this together! 

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