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SERVICES

One on One Training
Certified Personal Trainer San Marcos
ONE ON ONE TRAINING
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        1:1 Customized Workout Programs

        Assess Bodily Strengths & Weaknesses

        Physical & Mental Guidance

        Track Progress

        Explaining & Demonstrating Exercises

        24/7 Email Support 

        Text Messaging Support

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Nutrition
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NUTRITION

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        Customized Weekly Meal Plans

        Full Nutrition Assessment

        Phone Consultation

        Allergies/Diet Restrictions/Food Dislikes Applied

        Weekly Check Ins

        Easy Delicious Recipes 

        Supplementation Guidance 

        Personalized Around Lifestyle

        24/7 Email Support

        

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28 Days
Online Coaching
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ONLINE COACHING

 

        Personalized Gym or Home Workouts

        Exercise Video Tutorials

        Bi-weekly Personal Check Ins 

        Specialized Workouts

        Track Your Progress

        Exclusive Mobile App

        24/7 Email Support

        Text Messaging Support 

Group Classes
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GROUP CLASSES

 

        Small Groups of 3 - 8 People

        Specialized & Focused Training

        Utilizing Machines, Dumbbells, Bands, etc. 

        Less Cost than 1:1 Coaching

        New Connections & Group Support

        Text Messaging Support

 

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BOOTIE BUILDER 

 

        Specialized Workouts to Build the Glutes

        Gym or Home Workouts

        Exercise Video Tutorials 

        Bi Weekly Check Ins

        Exclusive Mobile App

        24/7 Email Support

        Text Messaging Support

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SUMMER ARMS

 

        Specialized Workouts to Tone the Arms

        Gym or Home Workouts

        Exercise Video Tutorials 

        Bi Weekly Check Ins

        Exclusive Mobile App

         24/7 Email Support

        Text Messaging Support 

24/7 EMAIL SUPPORT

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If you have any questions or just need some support, I'm here to help. Just send through your queries and I will respond to you as soon as possible! We are in this together! 

PERSONAL TRAINING - GROUP CLASSES - NUTRITIONAL ADVICE - ONLINE PROGRAMS - BOOTIE BUILDER - SUMMER ARMS

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