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About Us

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Experience the luxury of working with a Personal Trainer & Nutritionist with almost 20 years of experience, knowledge and fully qualified in helping others bring health and fitness into their lives with ease.  

Each session is carried out with total focus on just you, you stay focused, motivated and energized. I'm with you every step of the way, teaching and training you, demonstrating exercises, inspiring you, answering your questions, monitoring your progress and adjusting your workouts as your needs change and your abilities grow. All along advising you on nutrition and supplementation best suited for your lifestyle.

 

  • Accountability & Motivation

  • New Ideas on Exercise, Nutrition & Supplements

  • Get Effective Results Faster

  • Proper Form & Technique

  • Develop A Routine, Make Working Out a Priority

  • Programs Personalized Just for YOU

  • Maximize Your Time “Work Smarter not Harder”

 

I'm always committed to helping you achieve your body's highest potential.

Why put off to tomorrow what you can do today!!! Let's get started! 

ONE ON ONE TRAINING

 

 

I work with you to customize your one-on-one personal training program. I assess your bodily strengths and weaknesses creating programs that will get you to your end goals.  You will learn proper exercising techniques and form to safely get the most out of your workout. Providing physical and mental guidance while monitoring your progress on a regular basis. I’ll explain the exercises in a clear and efficient way, while demonstrating how to use the training equipment safely, to avoid injuries.  

NUTRITION

 

 

I create customized nutritional meal plans based on your current lifestyle, likes & dislikes, any dietary restrictions and personal habits. Using the guidelines of the food list for your blood type and  

identifying your dietary needs by assessing your health, exercise routine, and personal goals. I workout your macronutrient requirements and calories, letting you know what to eat and how much. Giving you easy and delicious recipes to help you in your weekly meal prep. Keeping food enjoyable yet within your caloric daily requirement. 

ONLINE  COACHING

 

 

I will sit with the information you've given me and create your virtual training program based on your goals, circumstances and preferences. Eliminating the guesswork and frustration that comes with trying to figure out a workout that works best for you. You will be able to access your workout directly on your phone with unlimited daily instant messaging support. Workouts that can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge. Become fitter, stronger and more confident at home or in the gym. 

GROUP CLASSES

 

 

Small group personal training helps you reach your fitness goals faster than working out on your own. I lead each session in groups of 3 to 8 people, allowing each member to receive more personal attention than they'd get at most group(aerobics) classes. Exercises are designed to maximize each of your individual results. Utilizing bands, dumbbells, machines, barbells, etc. ​Clients also express enjoying the new connections they make with one another. At a lower cost than one-on-one personal training and the rest of your group will be an additional support system to help you stay on track!

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