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Weekly Customized Meal Plans for 4 weeks

Every “BODY” is different which makes a nutritional profile as unique as a thumbprint. There is no magical “cookie cutter” meal plans that work for everyone. The Body you have today is made up by the HABITS you have become accustomed. In order to lose weight and maintain it for life, you MUST CHANGE YOUR HABITS!!  We need to take your daily habits and replace them with new healthy habits. Educate you on new ways of eating, grocery shopping, cooking, personal meal planning, etc.


When I customize an individuals nutritional plan I need to take in their blood type,  genetics, ethnicity, physical activity, allergies, food limitations, special diets, life choices, personal habits, health conditions, goals, etc.

Nutrition - 28 Day Meal Plan Program

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