On this page I will post a new Instructional Video weekly.
You can see all my videos on Stacy’s Fitness Channel on YouTube. This channel offers instructional videos for exercises for all ages & physical levels, from beginner - advance, senior to teens, etc. Working on overall wellness for the body. I explain each exercise in detail and give modifications for all levels. Many of the exercises demonstrated can be executed anywhere; home, office, hotel room, gym, etc.
Please Subscribe to Stacy’s Fitness Channel to be notified of all new videos posted.
Deadbugs for Abs
Core Twist with Books
Sumo Squats with Shoulder Raise
1116 Sycamore Ave Stes. J, K, L | Vista, CA 92081 | (760)586-5500