On this page I will post a new Instructional Video weekly.
You can see all my videos on Stacy’s Fitness Channel on YouTube. This channel offers instructional videos for exercises for all ages & physical levels, from beginner - advance, senior to teens, etc. Working on overall wellness for the body. I explain each exercise in detail and give modifications for all levels. Many of the exercises demonstrated can be executed anywhere; home, office, hotel room, gym, etc.
Please Subscribe to Stacy’s Fitness Channel to be notified of all new videos posted.
Tricep Dips & Band
Exercises
Plank with Straight Leg Side Taps
Lat Pulldown with Resistant Band
1116 Sycamore Ave Stes. J, K, L | Vista, CA 92081 | (760)586-5500