On this page I will post a new Instructional Video weekly.

You can see all my videos on Stacy’s Fitness Channel on YouTube. This channel offers instructional videos for exercises for all ages & physical levels, from beginner - advance, senior to teens, etc. Working on overall wellness for the body. I explain each exercise in detail and give modifications for all levels. Many of the exercises demonstrated can be executed anywhere;  home, office, hotel room, gym, etc.

 

Please Subscribe to Stacy’s Fitness Channel to be notified of all new videos posted.

 

 

Tricep Dips & Band 

Exercises

Plank with Straight Leg Side Taps

Lat Pulldown with Resistant Band

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1116 Sycamore Ave  Stes. J, K, L  |  Vista, CA 92081  |  (760)586-5500

 

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