Why this works…..
- If you are new to working out and wanting to get fit but need help in getting started
- Always "On the Go" struggling to find time for workouts, meal planning, coming up with easy recipes
- Helps you to schedule in time for your workouts and keeps you
accountable
- Travel frequently, need workouts and meal plans that you can do on the road
- Gives you Energy and Confidence back
- If you are overwhelmed by a gym and confused on what to do in your workouts
- Stuck in the same workout routine and need a jump start to get more effective results
28 Day
Fat Loss Training
$249 $199
- First time Consultation via Skype or FaceTime. Find out your goals, lifestyle, access to workout equipment, current physical condition and current activity/physical programs.
- I will then create for you weekly programs which will include
Cardio (machines or outside, duration, intensity, etc.) and
Weight Resistant workout routines (specific exercises, body parts,
reps, sets, weights/intensity).
- Staying in constant contact with you via weekly emails to allow for
feedback and questions on your workouts.
Each workout will be different than the last to constantly shock your body for quicker more effective results. If you are unsure of an exercise I will send you a link to a private short video to help give you more detail. At the beginning of your third week we will Skype or FaceTime again to see how your workouts are going and what adjustments might need to be made.
28 Day Fat Loss Training
You will receive:
Mindy's Story
Cynthia's Story
42 Day
Fat Loss Accelerator
Workouts / Meal Plans
$599 $479
42 Day Fat Loss Accelerator
Workouts / Meal Plans
You will receive:
- Everything ABOVE for your workout programs!!
- For Nutrition:
make over of changes, ideas, modifications of your daily eating habits.
- Weekly Meal Plans based on your personal evaluation
- Suggestions in the foods you are eating, the time of day and the portions.
- Easy recipes that can help you in this makeover and make
the changes easier.
- We will communicate each week to see how your eating changes are affecting your body and if tweaks need to be made to get better results.
- Guidance in Supplements to help the body in its new Clean and Healthy Transformation. Holistic Supplements that can help in your everyday Health.
Benefits:
#Results – Changing your workout routine, getting exercises that best suit your goals and needs. Making these changes will jump start your body and produce effective results.
#Value - Getting coaching and advice from a top experienced trainer for a fraction of the cost. You are getting a top level professional giving you their secrets on getting in the best shape of your life. It ’s an incredible opportunity for someone who does not have access to these people to get those same incredibe results, all through online personal training.
#Convenience - You can do your workouts on Your time schedule with any equipment or gym available to you. Workouts updated and reviewed each week, your online personal training can progress every week in a safe yet powerful manner!
One Hour Consultation
You will receive:
Workout and Daily Eating Review & Holistic/Natural Supplementation Guidance :
I will take an hour with you, either in person, on the phone, Skype or FaceTime. In that hour, I will give you some holistic/natural ideas on helping you with your fitness goals or health issues.
I believe in using food, herbs, and all natural products to help heal the body. The body is meant to heal, when we have health issues it’s the bodies way of telling us its out of balance. By finding a holistic way to give it balance will help the healing process. I don’t believe in stimulants or chemically induced products. I prefer a person stays Organic as much as possible. I’m in favor a quality essential oils, plant based products, organic/vegan products, etc.
I will go over with you your current workout routine and give you suggestions and ideas on how to take your body to the next level.
Making slight changes will shock the body and speed up your results.
One Hour Consultation: $69
workouts, meal plans, supplements
Official Spokesmodel of the ABDOMINATOR
AbDominator is the premier, unrestricted, multidirectional core workout device available — period! With its patented roller-ball technology and ball overmolding the AbDominator lets you smoothly work in any direction. Rather than working your abs alone, with the AbDominator you get a complete core workout that also hits your arms, back, legs and butt. With the AbDominator, you control the intensity. It means anyone at any fitness level can get a workout within a few minutes. On the website you can get Free videos on 'how to use' & 'workout videos' , just go to www.abdominator.net . To get your very own
1116 Sycamore Ave Stes. J, K, L | Vista, CA 92081 | (760)586-5500