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Body Transformation Specialist
Are you.................................
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- Busy Mom "On the Go" with little time for a weight loss or workout program
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- Career Person trying to juggle work, meal planning & exercise
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- Over 35 Frustrated with Weight Gain
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- Health Issues keeping you from really living
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- Injuries that need Rehab
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My Top Programs have helped 100's achieve their goals
Only $499
Included in this Package:
- Two 1/2 hour personal training
sessions per week
- Customized Meal Plans with bi-monthly check ins and weigh ins
- Meal Plans adjusted weekly to attain personal goals.
- Easy Recipes
- Holistic Supplementation Advisement
Only $699
Included in this Package:
- Two 1/2 hour personal training sessions per week
- Customized Meal Plans with weekly check ins and weigh ins
- Meal Plans adjusted weekly to attain personal goals.
- Easy Recipes
- Holistic Supplementation Advisement
- Grocery List
Only $249 $199
You will receive:
- A make over of changes, ideas, modifications of your daily eating habits.
- Weekly Meal Plans based on your personal evaluation.
Which will include food and portions for every meal of the
day, for every day of the week.
- Weekly Weight Ins
- Easy recipes that can help you in this makeover and make
the changes easier. Plus, great for those on-the-go.
-We will communicate each week to see how your eating changes are affecting your body and make tweaks to your
meal plans to get better results.
- Guidance in Supplements to help the body in its new Clean and Healthy Transformation.
- Holistic Supplements that can help in your everyday Health.
Pricing In Studio Personal Training Sessions :
$35 individual - 30 minute personal training session
(limited time slots available)
$65 individual - 60 minute personal training session
$100 two people($50 each) - 60 minute personal training session $120 three people($40 each) - 60 minute personal training session
$30 per person for 4+ people - 60 minute personal training session
- $10 Monthly Facility Fee
- No Pre-Paid Contracts
- Pay As You Go
We accept Visa/Mastercard/Discover
Call or Email for a FREE no Obligation
Phone Weight Loss Consultation
760-586-5500 stacy@stacysfitness.com
Our experienced certified personal trainers have the knowledge and expertise to design a program for any individual goal.
Our services include but not limited to:
- Core Stability Enhancement
- Fat Loss Management
- Functional Movement
- Specific Strength Training Programs
- Sports Specific Programs
- Injury Rehab & Prevention
- Fitness Facility Design
Specific Strength Training Programs
Strength training is a key component in most any fitness program. It raises metabolism, increases bone density and contributes to joint stability, thus reducing risk of injury. It offers a firmer, more attractive body as well.
Increasing Lean Muscle Mass can increase your metabolism by as much as 15%, even while you sleep!
Whether your goal is body sculpting to create a whole new figure, muscle building, or simply toning up, a program will be designed to ensure you meet your goal. Our years of experienced personal trainers can help you create a strong, healthy, functional body you have always wanted.
Fat Loss Management
We provide compassionate body fat reduction coaching and guidance to help you achieve your weight loss goal and/or maintain your desired weight once you have reached your goal. We counsel our clients with respect to positive lifestyle adaptation and provide common sense nutritional education as a means of achieving and maintaining a healthy body fat level for life. Our programs include a combination of cardiovascular exercise to burn calories, strength training for increased metabolism and guidance with respect to calorie monitoring and food choices.
Functional Movement
Functional movements are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body's core musculature and innervation. Performing exercises to enhance, improve and strengthen your body to be able to execute daily activities or sports activities.
Sports Specific Programs
Achieve the highest in sports performance enhancement with our studio's approach to athlete preparation. Our highly qualified staff ensures success through state-of-the-art training equipment and programs. Our training programs also offer education in performance training. If you need to increase your endurance, speed, agility, power or body control when it comes to sports performance, our performance training is for you.The key athletic elements for your sport are implemented into a individualized program designed to fully maximize your power to excel in your sport. Whether you are a golfer, skier, snowboarder, volley ball player, basketball player, tennis, or any other sport enthusiast, your trainer will develop a program to help you reach your maximum potential.
Core Stability Enhancement
Developing Core Stability is essential to optimize movement efficiency, prevent athletic injuries and maximize performance.
Core stability can be defined as the ability to contract the lower deep abdominal muscles to help support the trunk in dynamic and static positions, enhancing balance, stability, posture and movement efficiency. Core stability is vital to prevent injuries, correcting posture and ensuring more efficient and functional movement patterns. A dysfunctional core will lead to dysfunctional movements.
Core stability will provide back support and will enhance the execution of all athletic moves. Core stability must serve as a foundation to build core strength and power for enhancing performance. Core stability is often the missing link in abdominal training (Chek, 2001).
Injury Rehab & Prevention
We are happy to work with patients who have special limitations and take a partnering approach with physicians in bringing post-rehab patients back to their full potential, thus helping avoid re-injury. Patients with chronic illness are also welcome. We also pride ourselves in educating our clients in proper form and execution in all areas of fitness to insure prevention of future injuries.
Fitness Facility Design
Creating a safe, efficient workout space is an essential factor when it comes to equipment selection and layout. With a plethora of products available, choosing the appropriate exercise devices can seem overwhelming. We combine our experience and expertise to help you create a state of the art facility or a functional yet practical home gym.
- Equipment is arranged according to area size and safety
- We design two workout plans to get you started
- Equipment selection is based on your individual goals, needs and limitations
1116 Sycamore Ave Stes. J, K, L | Vista, CA 92081 | (760)586-5500