September 29, 2016

 Arthritis is a continuous issue that millions of people suffer all over the world. Some attribute it to age, genetics or certain health issues. Although these do play a role in why some have arthritis but our choices in food, lack of exercise and overall poor health p...

October 1, 2014

That age old question, “Does Diet work?” My answer to that is, “depends on what circumstances you are using it.”  Let me clarify….

If you are dieting for a short term goal/event but know that once the event is over you will slowly go back to your start out weight. Then,...

May 1, 2013

Probiotics (friendly bacteria) are health-enhancing bacteria that replenish the microflora in your intestinal track, helping your body to digest and absorb food, and promote good overall health. Probiotics:

• Help promote optimal bowel health
• Help promote vaginal he...

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