March 19, 2017

I know many of my Busy Moms and Working Women out there love to use Peanut Butter as a "go to" for a quick snack or meal. But here is some important information you need to know about Peanut Butter and Peanuts.

I’ve been doing a lot of research and reading on the hazard...

March 10, 2017

It's a ongoing phenomenon that gyms will be flooded with new people at the beginning of every New Year. We gym rats, roll our eyes and get frustrated when the gym is now more crowded and difficult to get on equipment. But then we sigh and reassure each other to just wa...

March 10, 2017

Can often be caused by two things:

- Inflammation from either Food Allergies and/or Intolerance; all too often we can have a food allergy or an intolerance from certain foods and not be aware of it. However, inflammation is a key indicator. 
Eating foods to which you ar...

March 3, 2017

Tips to grow Healthy, Strong, Beautiful Hair..........


1)  Increase your Protein intake per day (which I preach all the time about having protein in every meal of the day to keep your blood sugar stable)


2) Lean Grass Fed Hormone & Antibiotic Free Red Meat; not only do...

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