February 24, 2017

Bridget struggled with getting the weight off for a long time and there were several factors contributing to it. 

1) She's over 35 and the body wasn't getting the weight off as easy as it had in the past

2) She is going through Menopause, so her hormone's were out of bal...

February 22, 2017

1.   Do 15 – 20 minutes of cardio first thing in the morning on an empty stomach to rev up your metabolism for the day

2.   Doing weight resistance exercises that focuses on multiple muscle groups, gives you an effective workout in a short amount of time.

3.   Healthy Cr...

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