Collagen Production..........keeping the skin looking youthful. This is always a concern of mine since my face and body is seen so much in pictures and videos. The big question .....how can I produce more collagen production and help keep my skin looking youthful? I'm going to share with you what I have found works for me: 1) Eat foods high in Vitamin C & A. All those Green Drinks you see around contain dark leafy greens which are high in Vitamin C & A. Eating these dark leafy greens in your salads, like Kale, Spinach, Swiss Chard, helps your body produce collagen. 2) Take a good quality Vitamin C supplement. 3) Eating foods that contain phytonutrients that help collagen fibers
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