Guilt Free Substitutes for your Wine & Cheese Parties

How many of us look forward to a great weekend night with friends and family gathering over wine and cheese and good conversation. But when trying to watch your calorie intake and lean down the body, that can be challenging or end up blowing all your efforts. Most of us should avoid dairy, dairy fat and gluten to keep the body lean and have a healthy digestive system. I have a great solution!!!!! As a substitute for your cheese selections, set out a Feta Cheese Spread and Goat Cheese. These are delicious substitutes and are not Dairy based. The best Feta Cheese Spread I have found is a Trader Joe's brand. There are many different types of Goat Cheese flavors from plain to herbal. You ca

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