I know many of my Busy Moms and Working Women out there love to use Peanut Butter as a "go to" for a quick snack or meal. But here is some important information you need to know about Peanut Butter and Peanuts. I’ve been doing a lot of research and reading on the hazards of peanuts and peanut butter. All these articles I’ve read, roughly give, the same exact reasons as to why we should stay away from peanuts and peanut butter or, at the very least, buy high quality, organic p
It's a ongoing phenomenon that gyms will be flooded with new people at the beginning of every New Year. We gym rats, roll our eyes and get frustrated when the gym is now more crowded and difficult to get on equipment. But then we sigh and reassure each other to just wait until late February and all we be back to normal.
Yet, the gyms still get their money month after month for a year or two. And the odds of them returning to the gym are very slim. The reason why this happens
Can often be caused by two things: - Inflammation from either Food Allergies and/or Intolerance; all too often we can have a food allergy or an intolerance from certain foods and not be aware of it. However, inflammation is a key indicator.
Eating foods to which you are allergic causes inflammation which makes your adrenal glands secrete hormones which destabilize your insulin and blood sugar levels. ... Thus, food allergies can lead to weight gain, and a high amount of bod
Tips to grow Healthy, Strong, Beautiful Hair.......... 1) Increase your Protein intake per day (which I preach all the time about having protein in every meal of the day to keep your blood sugar stable) 2) Lean Grass Fed Hormone & Antibiotic Free Red Meat; not only do you get a great amount of protein but its loaded with Iron. But eat it in moderation. 3) Eat Fruits & Vegetables high in antioxidants, the darker the color the better. 4) Add in a Green Drink (Vitamineral Gre