Bridget struggled with getting the weight off for a long time and there were several factors contributing to it. 1) She's over 35 and the body wasn't getting the weight off as easy as it had in the past 2) She is going through Menopause, so her hormone's were out of balance 3) She has Hypothyroidism , so because her thyroid is struggling that also keeps the body from dropping the weight. Once she signed up for my Online 28 Day Weight Loss Meal Plan Program and we talked in de

1. Do 15 – 20 minutes of cardio first thing in the morning on an empty stomach to rev up your metabolism for the day 2. Doing weight resistance exercises that focuses on multiple muscle groups, gives you an effective workout in a short amount of time. 3. Healthy Crockpot Recipes allows for Meal Prepping, eating on a timely schedule, and control over the ingredients in your food for the entire family. 4. Pencil in your workouts into your weekly scheduler, it allows you