Arthritis: Foods to avoid, Food & Exercise to Help Alleviate Pain

Arthritis is a continuous issue that millions of people suffer all over the world. Some attribute it to age, genetics or certain health issues. Although these do play a role in why some have arthritis but our choices in food, lack of exercise and overall poor health play an even bigger role. The information I’m going to give you today is nothing new! This information is available on the internet, in books, articles, etc. In fact, John Hopkins has, “The Johns Hopkins Guide to Arthritis Pain Relief”, a guide that is FREE to sign up :

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