That age old question, “Does Diet work?” My answer to that is, “depends on what circumstances you are using it.” Let me clarify…. If you are dieting for a short term goal/event but know that once the event is over you will slowly go back to your start out weight. Then, yes, diet is the way to go. For instance, diets work great for any sports competition like wrestling or boxing when your weight determines the class you will be competing. Or, if you compete in figure or bodybuilding competitions and need to lean down to get your physique in its tip top form. But “diet” is a short term weight loss with the risk of possible extra weight gain in the near future. I will often have potential cl
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