I became a Fitness Specialist many, many, years ago and part of my career and lifestyle I began changing my eating habits to a more...

Setting out Hors D'oeuvres for your family/friends get together? Having a Girls Night? Let me give you some delicious, yet, healthy...

Collagen Production..........keeping the skin looking youthful. This is always a concern of mine since my face and body is seen so much...

How many of us look forward to a great weekend night with friends and family gathering over wine and cheese and good conversation. But...

I know many of my Busy Moms and Working Women out there love to use Peanut Butter as a "go to" for a quick snack or meal. But here is...

It's a ongoing phenomenon that gyms will be flooded with new people at the beginning of every New Year. We gym rats, roll our eyes and...

Can often be caused by two things: - Inflammation from either Food Allergies and/or Intolerance; all too often we can have a food allergy...

Tips to grow Healthy, Strong, Beautiful Hair.......... 1) Increase your Protein intake per day (which I preach all the time about having...

Bridget struggled with getting the weight off for a long time and there were several factors contributing to it. 1) She's over 35 and the...

1. Do 15 – 20 minutes of cardio first thing in the morning on an empty stomach to rev up your metabolism for the day 2. Doing weight...